Discover which sleeping position is best for your body — paired with the perfect Dreamo soundscape
The most popular position — great for digestion, breathing, and pregnancy.
Best for
Place a pillow between your knees to keep your spine aligned.
Pair with
Ocean & Nature Ambient (8h)Ideal for spine alignment and reducing facial wrinkles — but not for snorers.
Best for
Use a thin pillow to keep your neck in a neutral position.
Pair with
Deep Sleep Piano (8h)Can help reduce snoring, but may strain your neck and lower back.
Best for
Use a very flat pillow or none at all to reduce neck strain.
Pair with
Healing Frequencies (432Hz)Curled up like a baby — comforting, natural, and great for lower back relief.
Best for
Don't curl too tightly — keep your body relatively loose for better breathing.
Pair with
4-7-8 Breathing ExerciseAnswer two quick questions to find your ideal position
What bothers you most at night?
How do you usually fall asleep?